When it comes to the fitness/exercise industry, we can easily become intimidated, confused, or otherwise you literally have no idea where to start.

Let’s face it . . . we’ve all been there!

I was a competitive gymnast for years and competed track and field in high school. When all of that ended it was hard stepping out of my comfort zone of having sports to back me up and keep my body moving. I was insanely intimidated and had no idea where to even start. Not to mention, I wasn’t that interested to exercise outside of sports.

That was until I learned the hard way that moving my body was important.

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