The Elimination Diet is purposefully only meant to be temporary (you’re welcome :P) - I like to call it the gut-check diet. I’m prepared to give you as much information as possible, but I also want this to be as simple as possible. I’ll break down for you exactly what the Elimination Diet is, what it is not, why this is actually good, and how it all works!
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Around this time four years ago, I was sitting in my parents den, not a clue what my plan “b” was going to be…
I had just left a four and a half year unhealthy relationship and I was rejected my third year in a row from Doctorate of Physical Therapy programs along the east coast.
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